As a senior, taking care of your health is one of the most important things you can be doing. Following all the right steps, eating a healthy well-balanced diet, and making sure you’re getting all your vitamins and nutrients will give you the energy you need, and help you to fight common ailments that can pop up. If you’re the type who hasn’t made it a habit of putting your health first, and you’re ready to make changes and start with adding supplements to your lifestyle, it can feel extremely overwhelming as you look at the choices. Which ones are necessary and which ones could you likely do without?
Here we’ll take a look at some of the top things worth knowing as you shop for supplements to aid in your overall health as a senior.
Address Your Cardiovascular Health
One of the most important things for seniors to address as they age is their cardiovascular health. Now there are a number of ways to do this such as eating a healthy diet and exercising on a regular basis, but often those measures aren't enough. This is why so many turn to fish oil supplements. Fish oil is a powerful supplement that actually works to prevent all kinds of illnesses and issues.
Besides helping with your cardiovascular health, it can also help to ward off certain cancers, Alzheimer's, help to keep your skin and eyes healthy, lower your triglycerides, and more. This is often the best place to start when introducing supplements into your lifestyle. Of course, there’s no need to wait until you are a senior to start taking fish oil, as all ages can benefit from this powerhouse.
Give Yourself a Boost of Antioxidants
Making sure you're getting enough antioxidants is another step that you can take towards bettering your health. You can get your antioxidants from food such as vegetables that are brightly colored and dark, seeds, nuts, legumes, and whole grains, but sometimes it can be hard to get enough simply by your diet. This is when a supplement can make sense, as it will fill in the gap.
Antioxidants work to protect all the cells in your body from damage that is caused by free radicals. Free radicals are everywhere - in water, the air, and food, so it's important to protect yourself. Excessive exposure to these free radicals can lead to heart disease, cancer, and age-related macular degeneration just to name a few.
A great way to get that boost of antioxidants each day is an easy to use celery juice powder from Basik Nutrition. This powder is packed full of vitamins and minerals, phytonutrients, and acts as a powerful antioxidant boost to your system.
Keep Your Bones Strong and Healthy
As you age, your bones will also start to feel the effects, getting more brittle over time which makes you more prone to breaking them. Not only are they easier to break, but they can take much longer to heal, creating even more issues.
This is exactly why a calcium supplement can be such a good idea, especially for women who are prone to things such as degenerative bone disease and post-menopausal osteoporosis. While you may think you're getting enough calcium each day through your dairy products, unfortunately, that isn't usually the case. Again, a supplement can help to fill in that gap.
Setting Yourself Up for Great Health
Supplements are something that the majority of seniors can benefit from in one way or another, whether it’s just one supplement you need to take or a few. It can be quite helpful to speak to your doctor about what areas to focus on, other than the ones mentioned here, allowing you to set up the best routine for your personal health.
